When we’re kind we inspire others to be kind and studies show that it actually creates a ripple effect that spreads outwards to our friends’ friends’ friends – to 3-degrees of separation. Just as a pebble creates waves when it is dropped in a pond, so acts of kindness ripple outwards touching others’ lives and inspiring kindness everywhere the wave goes.
These are just 5 side effects of kindness:
1) Kindness Makes us Happier
2) Kindness Is Good for the Heart
3) Kindness Slows Ageing
4) Kindness Improves Relationships
5) Kindness is Contagious
Let’s start the ripple effect and make it our goal to do at least one act of kindess a day!
Love and Laughter,
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